Immunity Protocol
Daily Foundation Protocol
The essential core supplements designed to establish a solid baseline for overall health, immunity, and metabolic function.
Daily Foundation Protocol
The essential core supplements designed to establish a solid baseline for overall health, immunity, and metabolic function.
95
4
weeks3
itemsProtocol Warnings
Consult healthcare provider if taking blood thinners due to Omega-3.
Under the Hood
Establishes a baseline of essential micronutrients crucial for biochemical reactions, immune cell proliferation, and neurotransmitter synthesis.
Optimizes immune system response and regulation
Supports bone density and calcium absorption via Vitamin D3
Reduces oxidative stress and cellular inflammation
Expected Results
Consistent adherence to this protocol usually yields improvements in baseline energy levels and resistance to seasonal challenges.
More consistent daily energy levels
Potential reduction in frequency of catching colds
Better overall feeling of well-being
Supplement Routine
Core
Vitamin D3
Vitamin D3
Dosage
2000-5000 IUTiming
Take in the morning with a meal containing fats to enhance absorption.Core
Omega-3 Fatty Acids
Omega-3 Fatty Acids
Dosage
1-2g combined EPA/DHATiming
Take alongside Vitamin D3 with a meal.Core
Magnesium
Magnesium
Dosage
200-400mgTiming
Take in the evening, separate from calcium or zinc if possible.Biological Synergies
Vitamin D3 + Omega-3 Fatty Acids
Healthy fats in Omega-3 assist in the fat-soluble absorption of Vitamin D3.
Increased bioavailability and serum 25(OH)D levels.