howtosupplement
Hormonal/Performance

Shilajit

Purified mineral-rich resin with limited evidence for male hormone support, semen quality, and fatigue in adults.

Shilajit

Shilajit

40
score
C
evidence
Caution
risk
Quick Take

Possible help for male hormones or fatigue, but evidence is thin and product purity matters more than hype.

Shilajit is a mineral-rich resin-like exudate from mountain rock, especially in the Himalayas, and it has no meaningful food source. Its fulvic acids and dibenzo-alpha-pyrones may support mitochondrial electron transport and redox balance, which could influence energy production and androgen signaling. Small human studies suggest modest benefits for testosterone in men, semen quality, and fatigue or recovery. It is most relevant for adults seeking a purified Ayurvedic product for male reproductive or energy-related goals.

Proven Benefits

01
Supports testosterone in men
02
May improve semen quality
03
May reduce fatigue
04
May improve strength recovery

Protocol

Amount
250-500 mg
Frequency
Once daily or split into 2 doses
When
With food if you are GI-sensitive; consistency matters more than timing.

Onset Time

4-8 weeks for energy; 8-12 weeks for hormone or semen markers

Who Should Consider

Men with low-normal testosterone
Men focused on semen quality
Adults with persistent fatigue after medical workup
Buyers who can verify third-party-tested purity

How It Works

Shilajit contains fulvic acids and dibenzo-alpha-pyrones that may help shuttle electrons in mitochondria and limit oxidative damage. This can modestly support ATP production and may influence hypothalamic-pituitary-gonadal signaling, which is the main proposed route for its testosterone and fatigue effects.

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