Psyllium husk is the seed coat of the Plantago ovata plant, a concentrated source of soluble fiber. When mixed with water, it forms a viscous gel that adds bulk to stool and slows intestinal transit, easing both constipation and diarrhea. Clinical trials consistently show it increases bowel movement frequency and softens stool consistency. It also binds bile acids in the gut, which lowers LDL cholesterol, and slows carbohydrate absorption, modestly improving blood sugar control. Adults with low fiber intake, constipation, or borderline high cholesterol benefit most.

Proven Benefits

Protocol

Onset Time

Who Should Consider

How It Works

Psyllium is a bulk-forming laxative. Its soluble fiber absorbs water in the gut to form a viscous gel that increases stool bulk and softness, stimulating peristalsis and easing passage. In the small intestine, this gel traps bile acids and cholesterol, promoting their excretion and lowering circulating LDL. It also slows gastric emptying and carbohydrate absorption, flattening post-meal glucose sp